Recipes: Salad

3 Green Pepper, 1 tablespoon Olive Oil, 1 tablespoon chopped Red Onions, 1 clove peeled crushed Garlic, To taste Salt, To taste Pepper, 1 Diced Plum Tomatoes

1 sliced Aubergine, 3 tablespoons Olive Oil, 140g Couscous, 225g Vegetable Stock, 200g Cherry Tomatoes, Handful Mint, 100g Goats Cheese, Juice of 1/2 Lemon

140g Rice Noodles, 3 tablespoons Peanut Butter, 4 tablespoons Coconut Milk, 3 tablespoons sweet chilli sauce, 3 sliced thinly Spring Onions, 1 sliced Cucumber, 300g Bean Sprouts, 200g Prawns

500g Baby New Potatoes, 4 Egg, 225g Green Beans, 225g Chorizo, 1 sliced Garlic Clove, 2 tbsp Sherry vinegar, 2 tbsp chopped Parsley

3 Beef tomatoes, 1/2 Red Onions, Sprigs of fresh Thyme, 1 tablespoon Sherry vinegar, 2 tblsp Extra Virgin Olive Oil, 100g Chorizo

225g Quinoa, 25g Butter, 1 chopped Red Chilli, 1 clove finely chopped Garlic, 400g Chicken Breast, 2 tbs Olive Oil, Handful Black Olives, 1 chopped Red Onions, 100g Feta, Chopped Mint, Juice of 1/2 Le...

1 large Cucumber, 1 tsp Sugar, 1 sliced Fennel Bulb, 150ml Sour Cream, Juice of 1 Lemon, 1 tablespoon White Wine Vinegar, Bunch Dill

200 g mozzarella balls, 250 g baby plum tomatoes, 1 bunch fresh basil, 350 g farfalle, 3 tablespoons extra virgin olive oil, 40 g Green Olives, 200 g tuna, to taste salt, to taste pepper

125g Rice Noodles, 200g Sugar Snap Peas, 2 tsp Sesame Seed Oil, 4 sliced Spring Onions, Handful Coriander, 150g Hot Smoked Flaked Salmon, To serve Pretzels, 3 tablespoons Soy Sauce, 1 tablespoon Clea...

60 ml Olive Oil, 2 tablespoons Lemon Juice, 1 tablespoon Honey, 2 sprigs Thyme, 100g Baby Lettuce Leaves, 250g Cherry Tomatoes, 3 chopped Spring Onions, 1 chopped Red Chilli, 1 Pomegranate, 50g Feta

4 Potatoes, 3 Carrots, 1 tbs Salt, 1/2 tbs White Wine Vinegar, 4 Eggs, 7 oz Sausages, 4 oz Dill, 1 can Peas, 4 Onions, 1 cup Mayonnaise

200g Rice Noodles, 200g Prawns, 1 sliced Red Onions, 1 sliced Red Chilli, 1 sliced Cucumber, Handful Coriander, Handful Mint, 2 tablespoons Roasted Peanut, Juice of 3 Lime, 1 tablespoon Brown Sugar, 2...

400g Salmon, 3 Avocado, 1 Cucumber, 400g Spinach, 4 tbs Mint, zest and juice of 1 Lime, 2 tsp Honey, 3 tbs Olive Oil

2 medium Cucumber, 1/2 tsp Salt, 2 tsp Sesame Seed Oil, 2 tablespoons Rice Vinegar, 6 Basil Leaves, 1/2 tsp Red Chilli Flakes, 2 tsp Sesame Seed

650g/1lb 8 oz Small Potatoes, 1 tsp Harissa Spice, 2 tsp olive oil, juice of half Lemon, 4 Spring onions, 150g/6oz Rocket, 80g/3oz Feta, 20 chopped Mint, 2 tablespoons Pine nuts, Pinch Salt, Pinch Pep...

4 Red Pepper, 2 400g Cans Can of chickpeas, Bunch Parsley, 1 Red Chilli, 2 Garlic Clove, 100 ml Olive Oil, 600g Squid, 200g Chorizo, Juice/zest of one Lemon

85g Brown Rice Noodle, 1 tsp Rapeseed Oil, 250g Fillet Of Steak, 2 Carrots, 1/2 Chinese Cabbage, 4 finely sliced Spring Onions, Handful Coriander, 1 sliced Red Chilli, Juice of 1 Lime, 2 tsp Brown Sug...

1200g Sweet Potatoes, 1 tablespoon Olive Oil, 2 Shallots, 4 sliced Spring Onions, Bunch Chives, 5 tablespoons Sherry vinegar, 2 tablespoons Extra Virgin Olive Oil, 2 tablespoons Honey

4 sliced Carrots, 1/2 Red Cabbage, 2 sliced Red Onions, Handful Mint, Handful Coriander Leaves, Handful Roasted Peanut, Juice of 2 Lime, 1 tablespoon Ground Nut Oil, 1 chopped Red Chilli, 1 tablespoon...

1/2 bag Vermicelli Rice Noodles, 200g Bean Sprouts, Zest and juice of 2 Lime, 2-3 tbsp Fish Sauce, 1 tsp Muscovado Sugar, 1 sliced Red Onions, 2 small Lettuce, 500g Minced Pork, Knob Ginger, Pinch Cay...